Directions:
- Cook lentils low heat with bay leaf until water absorb.
- Mash lentils.
- Dice onions, peppers, and minced cilantro add to mashed lentils.
- Add sal, pepper, cayenne pepper.
- Cool for 15 minutes lentils
- Add bread crumbs and mexican cheese.
- Add eggs.
- Blend in the mashed lentils.
- Mix ketchup and honey
- Pour over meatload.
- Bake for 1 hour and 15 minutes at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3031.87 Kcal (12694 kJ) | ||
| Calories from fat | 850.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.51g | 145% | |
|---|---|---|---|
| Cholesterol | 540.16mg | 180% | |
| Sodium | 2604.54mg | 109% | |
| Potassium | 4462.69mg | 95% | |
| Total Carbs | 373.23g | 124% | |
| Sugars | 77.43g | 310% | |
| Dietary Fiber | 128.35g | 513% | |
| Protein | 174.98g | 350% | |
| Vitamin C | 187.7mg | 313% | |
| Iron | 37.8mg | 210% | |
| Calcium | 1952.9mg | 195% | |
| Amount Per 100 g | |||
| Calories | 152.92 Kcal (640 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 145% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 180% | |
| Sodium | 131.37mg | 109% | |
| Potassium | 225.09mg | 95% | |
| Total Carbs | 18.83g | 124% | |
| Sugars | 3.91g | 310% | |
| Dietary Fiber | 6.47g | 513% | |
| Protein | 8.83g | 350% | |
| Vitamin C | 9.5mg | 313% | |
| Iron | 1.9mg | 210% | |
| Calcium | 98.5mg | 195% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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