Delicious Chicken Pasta Recipe

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Delicious Chicken Pasta
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Ingredients
11
Count
Nutrition
171
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into thin strips, place in a small bowl and combine thoroughly with 2 teaspoons of the Meat Magic Cook pasta according to package directions.
  2. Place a skillet over high heat and add the white onions, celery, bell pepper and the remaining 1 teaspoon of Meat Magic.
  3. Cook over high heat, shaking pan and stirring occasionally (don't scrape!) for 5 minutes.
  4. Add 1/2 cup chicken stock, start scraping up the browned coating on the bottom of the pan and cook another 4 minutes.
  5. Stir in the chicken mixture and cook 4 minutes.
  6. Add the flour and stir well, cooking another 2 minutes.
  7. Now add the mushrooms and garlic, folding in carefully so the mushrooms don't break.
  8. Add 1/2 cup chicken stock and scrape up the pan bottom.
  9. Cook 4 minutes and add another 1/2 cup stock, stirring and scraping.
  10. Continue cooking another 5 minutes, then add the green onions and the remaining 1/2 cup stock.
  11. Stir and scrape well.
  12. Cook 5 more minutes and remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.59 Kcal (714 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 45.26mg 15%
Sodium 379.92mg 16%
Potassium 457.6mg 10%
Total Carbs 18.43g 6%
Sugars 4.43g 18%
Dietary Fiber 1.72g 7%
Protein 17.05g 34%
Vitamin C 19.5mg 33%
Vitamin A 0.4mg 13%
Iron 7.6mg 42%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 64.05 Kcal (268 kJ)
Calories from fat 11.6 Kcal
% Daily Value*
Total Fat 1.29g 5%
Cholesterol 16.99mg 15%
Sodium 142.66mg 16%
Potassium 171.82mg 10%
Total Carbs 6.92g 6%
Sugars 1.66g 18%
Dietary Fiber 0.65g 7%
Protein 6.4g 34%
Vitamin C 7.3mg 33%
Vitamin A 0.1mg 13%
Iron 2.9mg 42%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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