Directions:
- Mash black beans with a fork in a large bowl.
- Mix carrots, onion, potatoes, and corn into the mashed beans.
- Stir eggs into bean mixture to integrate completely.
- Form the mixture into 8 patties with wet hands; season with salt and black pepper.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.6 Kcal (522 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 56.29mg | 2% | |
| Potassium | 342.83mg | 7% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.3 Kcal (483 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 14% | |
| Sodium | 52.09mg | 2% | |
| Potassium | 317.24mg | 7% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 3.36g | 15% | |
| Dietary Fiber | 2.96g | 13% | |
| Protein | 3.69g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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