Black Bean Stuffed Peppers Recipe

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Ingredients:

Serving

1 1/4 cups water
1 (3 oz) package reduced-fat cream cheese, softened
2 cups cooked brown rice
2 cups chopped fresh spinach
1 (10 oz) can diced tomatoes with green chile peppers
1 (15 oz) can no-salt-added black beans, drained and rinsed
2 tbsp dried minced onion
1 tsp ground cumin
1 tsp dried oregano
3 large bell peppers
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
Bake in preheated oven until peppers are tender, 35 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.45 Kcal (701 kJ)
Calories from fat	45.63 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	12.44mg	4%
Sodium	533.98mg	22%
Potassium	355.91mg	8%
Total Carbs	24.5g	8%
Sugars	3.61g	14%
Dietary Fiber	4.24g	17%
Protein	7.33g	15%
Vitamin C	63.6mg	106%
Vitamin A	2mg	67%
Iron	26.7mg	148%
Calcium	171.9mg	17%

Amount Per 100 g
Calories	62.15 Kcal (260 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	8%
Cholesterol	4.62mg	4%
Sodium	198.2mg	22%
Potassium	132.11mg	8%
Total Carbs	9.1g	8%
Sugars	1.34g	14%
Dietary Fiber	1.58g	17%
Protein	2.72g	15%
Vitamin C	23.6mg	106%
Vitamin A	0.7mg	67%
Iron	9.9mg	148%
Calcium	63.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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