Directions:
- Coarsely mash the beans with a fork or potato masher.
- Mix together the mashed beans, oats, and next 5 ingredients.
- Shape mixture into 8 patties.
- Mix together the flour and cornmeal; dredge patties in flour mixture.
- Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
- Serve on buns ( toasted buns work well).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.33 Kcal (1747 kJ) | ||
| Calories from fat | 74.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 17% | |
| Sodium | 582.08mg | 24% | |
| Potassium | 349.54mg | 7% | |
| Total Carbs | 69.45g | 23% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 269.59 Kcal (1129 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 13% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 17% | |
| Sodium | 376.02mg | 24% | |
| Potassium | 225.8mg | 7% | |
| Total Carbs | 44.86g | 23% | |
| Sugars | 5.14g | 32% | |
| Dietary Fiber | 4.34g | 27% | |
| Protein | 10.87g | 34% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 2.2mg | 19% | |
| Calcium | 39.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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