Spicy Black Bean Burgers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

204

Calories

Comments Print recipe

Ingredients:

Serving

1/2 small onion, diced
2 cloves garlic, minced
1/2 tsp dried oregano
2 tbsp jalapeno, chopped
1 tbsp olive oil
1/2 medium red pepper, diced
2 cups canned black beans, mashed
1/8 cup corn
1/4 cup bread crumbs
1/2 tsp salt
2 1/2 tsp chili powder
2 tbsp parsley, minced
1/4 cup flour

Directions:

On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.
Makes 5 large patties.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.94 Kcal (854 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Sodium	1460.68mg	61%
Potassium	374.84mg	8%
Total Carbs	30.25g	10%
Sugars	3.47g	14%
Dietary Fiber	9.44g	38%
Protein	7.42g	15%
Vitamin C	21.1mg	35%
Iron	3.2mg	18%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	133.51 Kcal (559 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	9%
Sodium	956.22mg	61%
Potassium	245.39mg	8%
Total Carbs	19.81g	10%
Sugars	2.27g	14%
Dietary Fiber	6.18g	38%
Protein	4.86g	15%
Vitamin C	13.8mg	35%
Iron	2.1mg	18%
Calcium	53.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bean Burgers

Flour, Onion, diced, Garlic, minced, Dried oregano and 10 more..
Spicy Black Bean Burgers

Flour, Onion, diced, Garlic cloves, minced, Dried oregano and 10 more..
Veggie Burger

Flour, Onion, diced, Garlic, minced, Dried oregano and 10 more..
Chile Carrots With Garlic

Carrots, sliced 1/4-inch thick and 9 more..
Big Batch Red Lentil Soup

Olive oil, Onions, chopped and 17 more..
Spicy Marinara Sauce

Olive oil, Onion, finely chopped, Garlic cloves, minced and 6 more..
Spicy Tomato Sauce

Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more..
Spicy Tomato Sauce

Olive oil, Onion, finely chopped, Garlic cloves, minced and 7 more..
Spicy Tomato Sauce

Olive oil, Onion, finely chopped, Garlic, minced and 7 more..
Way-easy Lasagna

Olive oil and 18 more..
African Pork and Peanut Stew

Peanut oil, divided and 18 more..
Posole

Hominy, Onions, diced, Garlic cloves, pressed and 9 more..
Cheese and Pepper Enchiladas

Onions, chopped, Garlic clove, minced, Chile, minced and 16 more..
Cinnamon-Spiced Rice

Onion, chopped, Garlic cloves, chopped, Cumin seeds and 7 more..
Simple Roasted Tomato Soup

Onion, quartered and 9 more..
Another Vegetarian Chili

Sweet onion, diced, Green pepper, diced, Garlic, chopped and 12 more..