Directions:
- Begin cooking the first 1lb of Beef in the Microwave (Hormel cook time is 4 minutes, I only cook it for 3 minute for this recipe).
- Poor Beef Broth into 3-4 quart pot.
- Open 3 cans of No Salt Added Mixed Vegetable.
- Drain 2 and add all three (include liquid of one can) to pot.
- Set pot to boil.
- First pound of Beef should be done. Begin cooking 2nd pound.
- Mix cornstarch with equal amount of water to create a paste and add to the vegetables. If you want to be more like a beef vegetable soup, skip this step.
- Shread and add first pound of beef. When second pound is done shread and add it.
- Continue to boil gently until ready to serve. The longer your boil it, the thicker it will get.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.14 Kcal (1018 kJ) | ||
| Calories from fat | 82.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 395.58mg | 16% | |
| Potassium | 485.24mg | 10% | |
| Total Carbs | 6.16g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 33.2g | 66% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.72 Kcal (409 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 14% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 31% | |
| Sodium | 158.99mg | 16% | |
| Potassium | 195.03mg | 10% | |
| Total Carbs | 2.48g | 2% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 13.34g | 66% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1mg | 13% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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