Directions:
- Roasting Garlic-.
- Pre-heat oven to 375 degrees.
- Cut the top of a whole bulb of garlic, place in a small cookie sheet or oven-capable pan.
- Pour a small amount of oil on top of the bulb and heat in oven for 30 minutes.
- When done, let cool- you should be able to just squeeze the cloves right out of the bulb.
- Cooking the Chicken Marsala-.
- Pat dry chicken and between cellophane or wax paper pound flat with a mallet- salt and pepper each breast.
- Dredge chicken in eggs and then flour.
- Place 2 tablespoons of oil in pan and fry chicken until brown on both sides.
- When done place chicken aside.
- Heat mushrooms and shallots until mushrooms are done and shallots turn transparent.
- Mix in the pan the wine, broth and roasted garlic.
- Place the chicken back in pan, bring to a boil and cover and simmer for 35 minutes, or until chicken is done.
- Mix the cornstarch and cold water, pour in pan until you reach desired thickness, garnish with parsley and serve with noodles or mash potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.83 Kcal (2629 kJ) | ||
| Calories from fat | 174.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 203.68mg | 68% | |
| Sodium | 2051.01mg | 85% | |
| Potassium | 1143.51mg | 24% | |
| Total Carbs | 56.92g | 19% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 51.94g | 104% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.18 Kcal (445 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 30% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 68% | |
| Sodium | 346.88mg | 85% | |
| Potassium | 193.4mg | 24% | |
| Total Carbs | 9.63g | 19% | |
| Sugars | 1.58g | 37% | |
| Dietary Fiber | 0.98g | 23% | |
| Protein | 8.78g | 104% | |
| Vitamin C | 1.6mg | 16% | |
| Iron | 0.5mg | 17% | |
| Calcium | 20.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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