Crock Pot Rustic Beef Stew Recipe

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Crock Pot Rustic Beef Stew
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Ingredients
14
Count
Nutrition
455
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Sprinkle beef with pepper, paprika and garlic powder.
  2. Place in a crock pot with onion, potato, carrots and parsnips.
  3. Add beef broth / water and steak sauce that have been mixed together.
  4. Cover and cook on LOW for 8 - 9 hours or until tender.
  5. Turn to HIGH.
  6. Dissolve cornstarch in water and add to the crock pot.
  7. Cover and cook on HIGH for 20 minutes or until slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455 Kcal (1905 kJ)
Calories from fat 204.85 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 105.44mg 35%
Sodium 604.72mg 25%
Potassium 734.87mg 16%
Total Carbs 25.15g 8%
Sugars 6.06g 24%
Dietary Fiber 4.25g 17%
Protein 35.04g 70%
Vitamin C 5.5mg 9%
Vitamin A 1.1mg 36%
Iron 1mg 6%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 145.18 Kcal (608 kJ)
Calories from fat 65.36 Kcal
% Daily Value*
Total Fat 7.26g 35%
Cholesterol 33.64mg 35%
Sodium 192.96mg 25%
Potassium 234.49mg 16%
Total Carbs 8.02g 8%
Sugars 1.93g 24%
Dietary Fiber 1.36g 17%
Protein 11.18g 70%
Vitamin C 1.8mg 9%
Vitamin A 0.3mg 36%
Iron 0.3mg 6%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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