Ham and Navy Bean Soup Recipe

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Ingredients:

Serving

8 oz dried navy beans, rinsed and sorted
6 cups water
1 ham bone
1 medium yellow onion, chopped
1 cup celery, finely chopped
2 bay leaves
1 1/2 tsp dried tarragon leaves
1 1/2 tsp salt
1/4 tsp black pepper

Directions:

Slow Cooker Directions.
Place beans in a large bowl, cover completely with water. Soak 6 hours.
Drain beans, discard water.
Combine beans, 6 cups water, ham bone, onion, celery, bay leaves and tarragon in slow cooker. Cover, cook on low 8 hours or on high for 4 hours.
Discard ham bone and bay leaves, stir in salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.15 Kcal (545 kJ)
Calories from fat	22.66 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	6.91mg	2%
Sodium	533.59mg	22%
Potassium	431.01mg	9%
Total Carbs	18.9g	6%
Sugars	1.39g	6%
Dietary Fiber	7.37g	29%
Protein	9.09g	18%
Vitamin C	0.7mg	1%
Iron	1.6mg	9%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	53.24 Kcal (223 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	4%
Cholesterol	2.83mg	2%
Sodium	218.29mg	22%
Potassium	176.32mg	9%
Total Carbs	7.73g	6%
Sugars	0.57g	6%
Dietary Fiber	3.01g	29%
Protein	3.72g	18%
Vitamin C	0.3mg	1%
Iron	0.6mg	9%
Calcium	29mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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