Directions:
- In a large stock pot, brown sirloin, celery, onion, and garlic in olive oil until onions are translucent.
- Add wine, bay leaf, tomatoes, tomato paste, cumin, red pepper flakes, sugar, potatoes, and hot pepper sauce. Bring the mixture to a rapid boil, and then reduce heat. Continue to cook for 30 minutes, or until meat is tender. Stir occasionally to keep meat from sticking to the pan.
- Stir in navy beans, and heat through. Serve hot, garnished with parsley and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.43 Kcal (793 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 40.17mg | 13% | |
| Sodium | 124.61mg | 5% | |
| Potassium | 581.57mg | 12% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.2 Kcal (478 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 9% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 13% | |
| Sodium | 75.12mg | 5% | |
| Potassium | 350.6mg | 12% | |
| Total Carbs | 8.91g | 5% | |
| Sugars | 2.29g | 15% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 10.45g | 35% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.2mg | 11% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Gumbo
Flour, Vegetable oil, Diced white onion, Diced celery and 19 more.. -
A Drum of Eggplant and Bucatini (Timballo Di Melanzane E Bucatin
Eggplants (each at least 11 inches long), Salt and 22 more.. -
Bolognese
Chopped onion, Chopped celery, Chopped carrot and 16 more.. -
Cioppino
Chopped onions, Chopped celery, Chopped green bell pepper and 10 more.. -
Italian Meatballs in Tomato Sauce
Onion, chopped, Garlic, minced, Olive oil and 20 more.. -
Greek Macaroni With Meat Sauce
Olive oil (or butter), Onion, finely chopped and 12 more.. -
Shrimp Creole
Chopped onion, Chopped celery, Chopped green pepper and 10 more.. -
Vegetable Bean Soup
Chopped onion, Sliced celery, Sliced carrot, Minced garlic and 10 more.. -
Tortilla Soup With Undercover Veggies!
Olive oil, Onion, chopped, Stalks celery, chopped and 19 more.. -
Southern Italian Chicken Soup
Onion, diced, Celery rib, thinly sliced, Carrots, chopped and 13 more.. -
Classic Light Bolognese Lasagna
Coarsely chopped onion, Coarsely chopped celery and 19 more..
Also Try
-
Navy Bean Soup with Rosemary and Kale
Dried navy beans, rinsed and picked through, Olive oil and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
