Directions:
- Cover beans with water in large pot or soup kettle and soak overnight.
- Rinse beans well and return to pot with ham bone and 3 quarts of water.
- Simmer, uncovered, for 2 hours.
- Add parsley, onions, garlic, celery and tops, salt and pepper.
- Simmer, uncovered, for 1 hour or until vegetables are tender.
- Remove ham bone, dice the meat, and add meat to soup.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.66 Kcal (874 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 499.48mg | 21% | |
| Potassium | 781.21mg | 17% | |
| Total Carbs | 37.66g | 13% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 14.58g | 58% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 45.07 Kcal (189 kJ) | ||
| Calories from fat | 2.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 107.89mg | 21% | |
| Potassium | 168.74mg | 17% | |
| Total Carbs | 8.13g | 13% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 3.15g | 58% | |
| Protein | 2.94g | 27% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.6mg | 16% | |
| Calcium | 29.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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