Directions:
- In a large soup pot sautee onion and celery in olive oil until soft.
- Add remaining ingredients to pot; bring to a boil. Reduce heat to simmer and continue to simmer for 45, or until potatoes are soft.
- Thicken with cornstarch and water. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.42 Kcal (513 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Sodium | 544.04mg | 23% | |
| Potassium | 426.4mg | 9% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.06 Kcal (247 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Sodium | 262.46mg | 23% | |
| Potassium | 205.71mg | 9% | |
| Total Carbs | 7.22g | 5% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 6.3mg | 22% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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