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Tahini Dressing over Mediterranean Salad Recipe

Tahini Dressing over Mediterranean Salad Recipe

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Tahini Dressing over Mediterranean Salad

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Ingredients:

Serving

4 tbsp sesami tahini
4 tbsp extra virgin olive oil
2 tbsp lemon juice, freshly squeezed
1/8 cup capers, minced
1/8 cup kalamata olive, minced
2 small garlic cloves, minced
1 tbsp fresh parsley, finely chopped
1 tbsp fresh chives, finely chopped
1/2 tsp brown sugar (optional)
paprika (to garnish )
salt and pepper , to taste
1 medium tomato, sliced
1 bell pepper, sliced (any color )
1 cup chickpeas, cooked and cooled (or canned )
1/2 medium red onion, sliced
1/4 cup feta cheese, crumbled

Directions:

Mix dressing ingredients together in a bowl.If you would like a little sweetness, add the brown sugar. But try it without first. If the sauce is too thick, you may thin with a little water or lemon juice.
Slice vegetables for salad. Add chickpeas. Place on plate, salt and pepper to taste, but remember the dressing is full of flavor! Sprinkle feta cheese over the top.
Add the dressing and enjoy! The dressing is also good over felafels, vegs., and grains.
If taking on a picnic, pack the salad and the dressing separately. Mix together when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.88 Kcal (548 kJ)
Calories from fat	86.88 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	4.17mg	1%
Sodium	150.15mg	6%
Potassium	137.23mg	3%
Total Carbs	8.72g	3%
Sugars	2.83g	11%
Dietary Fiber	2.22g	9%
Protein	2.84g	6%
Vitamin C	20.3mg	34%
Vitamin A	0.4mg	12%
Iron	7mg	39%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	153.92 Kcal (644 kJ)
Calories from fat	102.17 Kcal
		% Daily Value*
Total Fat	11.35g	15%
Cholesterol	4.91mg	1%
Sodium	176.59mg	6%
Potassium	161.39mg	3%
Total Carbs	10.25g	3%
Sugars	3.33g	11%
Dietary Fiber	2.62g	9%
Protein	3.34g	6%
Vitamin C	23.9mg	34%
Vitamin A	0.4mg	12%
Iron	8.3mg	39%
Calcium	47.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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