Directions:
- Butterfly the pork tenderloin.
- Smear the pork tenderloin with mustard all over.
- Crush cornflakes in food processor until texture is like coarse crumbs.
- Sprinkle the ternderloin with cornflakes and pat to secure crumbs.
- Cook on grill or pan for approx 15 minutes, depending on thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.85 Kcal (912 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 218.53mg | 9% | |
| Potassium | 698.65mg | 15% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 36.66g | 73% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 6% | |
|---|---|---|---|
| Cholesterol | 58.93mg | 37% | |
| Sodium | 116.51mg | 9% | |
| Potassium | 372.47mg | 15% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 19.55g | 73% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 11% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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