Pork Tenderloin with Mustard-Peppercorn Crust Recipe

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Pork Tenderloin with Mustard-Peppercorn Crust
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Ingredients
4
Count
Nutrition
108
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pat the tenderloin dry.
  2. Mix together the mustard and thyme; spread all over the tenderloin.
  3. Sprinkle all over with the peppercorns.
  4. Place on a rack in a roasting pan and roast in a 400 degree F oven for 30 to 40 minutes or until a meat thermometer inserted into the thickest part registers 160-170 degrees F and juices run clear.
  5. To serve, cut into 3/4-inch thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.76 Kcal (451 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 56.33mg 19%
Sodium 111.61mg 5%
Potassium 349.28mg 7%
Total Carbs 0.35g 0%
Sugars 0.08g 0%
Dietary Fiber 0.16g 1%
Protein 18.04g 36%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 118.32 Kcal (495 kJ)
Calories from fat 31.43 Kcal
% Daily Value*
Total Fat 3.49g 5%
Cholesterol 61.85mg 19%
Sodium 122.55mg 5%
Potassium 383.51mg 7%
Total Carbs 0.39g 0%
Sugars 0.09g 0%
Dietary Fiber 0.17g 1%
Protein 19.81g 36%
Vitamin C 0.2mg 0%
Iron 1.2mg 6%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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