Pork Tenderloin Recipe

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Pork Tenderloin
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Ingredients:

Directions:

  1. Rub meat with the mustard powder and thyme to taste. Place in a nonreactive dish and add 1/2 cup sherry, 1/2 cup soy sauce, the garlic and the ginger. Coat the loin well, cover and refrigerate overnight.
  2. Preheat oven to 325 degrees F (165 degrees C).
  3. Bake in the preheated oven for 25 minutes per pound, or until the internal temperature reaches 145 degrees F (63 degrees C). Baste the pork occasionally while cooking.
  4. Meanwhile, heat the apple jelly in a small saucepan over medium heat. Add 2 tablespoons sherry and 1 tablespoon soy sauce, stir well, reduce heat to low and let simmer. Pour over the tenderloin when it's done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.18 Kcal (2107 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 184.23mg 61%
Sodium 2421.03mg 101%
Potassium 1238.68mg 26%
Total Carbs 33.46g 11%
Sugars 19.08g 76%
Dietary Fiber 0.53g 2%
Protein 64.18g 128%
Vitamin C 0.9mg 1%
Iron 3.8mg 21%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 122.52 Kcal (513 kJ)
Calories from fat 12.56 Kcal
% Daily Value*
Total Fat 1.4g 9%
Cholesterol 44.86mg 61%
Sodium 589.5mg 101%
Potassium 301.61mg 26%
Total Carbs 8.15g 11%
Sugars 4.65g 76%
Dietary Fiber 0.13g 2%
Protein 15.63g 128%
Vitamin C 0.2mg 1%
Iron 0.9mg 21%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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