Pork Tenderloin with Dijon Marsala Sauce Recipe

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Pork Tenderloin with Dijon Marsala Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Coat pork tenderloins generously with mustard. Oil a 9x13 inch baking dish.
  2. Heat oil in a large skillet over medium-high heat. Arrange tenderloins in pan, and brown the meat. Turn to brown evenly. Transfer meat to prepared baking dish.
  3. Bake in preheated oven for 20 minutes. Turn, and continue cooking for 20 minutes, or until desired doneness.
  4. Meanwhile, melt butter over medium heat in the same pan used to cook the pork. Cook shallots in butter until soft. Stir in Marsala, mustard, and cream, and cook until volume of liquid is reduced by half.
  5. Slice pork, and place on a serving dish. Spoon sauce over meat, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.85 Kcal (1708 kJ)
Calories from fat 156.31 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 146.99mg 49%
Sodium 749.95mg 31%
Potassium 827.51mg 18%
Total Carbs 18.12g 6%
Sugars 3.06g 12%
Dietary Fiber 1.48g 6%
Protein 37.4g 75%
Vitamin C 3.4mg 6%
Iron 2.3mg 13%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 125.71 Kcal (526 kJ)
Calories from fat 48.18 Kcal
% Daily Value*
Total Fat 5.35g 27%
Cholesterol 45.31mg 49%
Sodium 231.15mg 31%
Potassium 255.06mg 18%
Total Carbs 5.58g 6%
Sugars 0.94g 12%
Dietary Fiber 0.45g 6%
Protein 11.53g 75%
Vitamin C 1mg 6%
Iron 0.7mg 13%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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