Directions:
- Trim any fat from tenderloin.
- Cut lengthwise almost all the way thru (butterfly), open like a book.
- In a bowl, combine mustard, oil, vinegar, sugar, sesame oil, salt, pepper, garlic.
- Place tenderloin in marinade; let stand for 10 min and up to 4 hours if you are making ahead.
- Grill in skillet or BBQ for about 10 minutes or until done.
- Let stand for 5 minutes before cutting diagonally before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.18 Kcal (792 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 334.01mg | 14% | |
| Potassium | 477.99mg | 10% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.48 Kcal (576 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 13% | |
|---|---|---|---|
| Cholesterol | 53.56mg | 25% | |
| Sodium | 242.74mg | 14% | |
| Potassium | 347.37mg | 10% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 17.71g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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