Pork Au Poivre Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

1 1/4 lb pork tenderloin
1 tsp dijon mustard
1 tbsp black peppercorns, coarsely ground
2 tsp olive oil
1/2 cup chicken broth, low sodium
1/2 cup dry red wine
1 dash salt

Directions:

Slice tenderloin lengthwise, being careful not to cut through to other side. Split meat into 1 large, flat piece. Spread mustard over both sides of the meat and rub in the pepper, pressing gently so it adheres well. Cut meat crosswise into 4 even portions.
In large skillet, heat oil over medium flame. Put tenderloin in the pan and cook for about 10 minutes or until an instant-read thermometer registers 155 degrees F, turning once. Transfer meat to a plate and tent with foil to keep it warm. Add chicken broth and wine to pan and cook over medium-high heat, scraping up any bits that have stuck to the pan. Continue to cook for 8 to 10 minutes or until sauce is reduced to about a half cup. Pour sauce over meat, season with salt, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.86 Kcal (937 kJ)
Calories from fat	67.3 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	93.76mg	31%
Sodium	175.18mg	7%
Potassium	636.19mg	14%
Total Carbs	1.38g	0%
Sugars	0.37g	1%
Dietary Fiber	0.04g	0%
Protein	30.44g	61%
Vitamin C	0.1mg	0%
Iron	1.4mg	8%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	107.6 Kcal (450 kJ)
Calories from fat	32.35 Kcal
		% Daily Value*
Total Fat	3.59g	12%
Cholesterol	45.07mg	31%
Sodium	84.2mg	7%
Potassium	305.8mg	14%
Total Carbs	0.66g	0%
Sugars	0.18g	1%
Dietary Fiber	0.02g	0%
Protein	14.63g	61%
Iron	0.7mg	8%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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