Peppercorn Pork With Wine Sauce Recipe

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Ingredients:

Serving

1 1/4 lbs pork tenderloin , trimmed of all visible fat and silverskin
1 tsp dijon mustard (i'd probably use more)
1 tbsp black peppercorns, coarsely ground (or crushed )
2 tsp olive oil
1/2 cup low sodium chicken broth
1/2 cup dry red wine
salt

Directions:

Slice the tenderloin open lengthwise, being careful not to cut through to the other side.
You want to split the meat into one large, flat piece.
Spread the mustard over both sides of the meat and rub in the pepper, pressing gently so it adheres well.
Cut the meat across into 4 even portions.
In a large skillet, heat the oil over medium heat until hot.
Put the tenderloin in the hot pan and cook, turning once, until an instant-read thermometer inserted in the thickest part reads 155°, about 10 minutes total.
Transfer the meat to a plate and tent with foil to keep it warm.
Add the broth and wine to the pan and cook over medium-high heat, scraping up any browned bits that are stuck to the bottom; continue to cook until the sauce has reduced to about 1/2 cup, 8-10 minutes.
Pour the sauce over the meat, season with salt and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.86 Kcal (937 kJ)
Calories from fat	67.3 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	93.76mg	31%
Sodium	136.42mg	6%
Potassium	636.19mg	14%
Total Carbs	1.38g	0%
Sugars	0.37g	1%
Dietary Fiber	0.04g	0%
Protein	30.44g	61%
Vitamin C	0.1mg	0%
Iron	1.4mg	8%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	107.66 Kcal (451 kJ)
Calories from fat	32.36 Kcal
		% Daily Value*
Total Fat	3.6g	12%
Cholesterol	45.09mg	31%
Sodium	65.61mg	6%
Potassium	305.94mg	14%
Total Carbs	0.66g	0%
Sugars	0.18g	1%
Dietary Fiber	0.02g	0%
Protein	14.64g	61%
Iron	0.7mg	8%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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