Pork Tenderloin in Puff Pastry Recipe

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Pork Tenderloin in Puff Pastry
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Ingredients
4
Count
Nutrition
108
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Trim off fat and wipe meat well. Thaw the puff pastry and roll out one sheet to make a 12-inch square.
  2. Spread with 2 tablespoons of mustard. Put meat on one end of pastry and sprinkle with tarragon. Roll pastry around meat, tucking in ends.
  3. Place on ungreased baking sheet and bake in moderate oven at 350°F for 1 hour. Slice and serve hot or chill, slice and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.49 Kcal (454 kJ)
Calories from fat 29.78 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 49.13mg 16%
Sodium 51.84mg 2%
Potassium 305.21mg 6%
Total Carbs 2.14g 1%
Sugars 0.05g 0%
Dietary Fiber 0.1g 0%
Protein 16.21g 32%
Iron 0.9mg 5%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 135.06 Kcal (565 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 5%
Cholesterol 61.16mg 16%
Sodium 64.53mg 2%
Potassium 379.94mg 6%
Total Carbs 2.66g 1%
Sugars 0.06g 0%
Dietary Fiber 0.12g 0%
Protein 20.18g 32%
Iron 1.1mg 5%
Calcium 5.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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