Directions:
- Mix all ingredients together well and allow to sit refrigerated for 30 minutes before cooking so that the flavors can blend.
- Use less oil for darker cuts of pork.
- To make this a morning sausage, add a sweetener and omit the garlic. Our day 1 sweetener is cane sugar or molasses which both work fine. I like using a darker sugar like turbinado.
- Most of the spices are from the mint family.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.86 Kcal (2105 kJ) | ||
| Calories from fat | 470.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.29g | 80% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 811.12mg | 34% | |
| Potassium | 269.17mg | 6% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 611 Kcal (2558 kJ) | ||
| Calories from fat | 571.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.53g | 80% | |
|---|---|---|---|
| Cholesterol | 66.12mg | 18% | |
| Sodium | 985.56mg | 34% | |
| Potassium | 327.05mg | 6% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 8.48g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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