Directions:
- Blend cornstarch and small amount of the juice from the pineapples.
- Combine all other ingredients into a stock pot.
- Bring sauce to a slow boil, stirring occasionally.
- Add cornstarch mix to the sauce and mix until blended.
- Cover and simmer for 45 minutes to one hour, stirring often.
- While sauce is simmering, cut chicken breast into desired size chunks.
- Sauté chicken in butter until tender, then drain.
- Once pineapples, peppers and cherries are tender, add sautéed chicken to the sauce.
- Simmer for five minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.53 Kcal (1849 kJ) | ||
| Calories from fat | 183.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 14% | |
| Sodium | 659.8mg | 27% | |
| Potassium | 241.81mg | 5% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 29.96g | 120% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.2mg | 35% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 246.23 Kcal (1031 kJ) | ||
| Calories from fat | 102.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 31% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 14% | |
| Sodium | 367.95mg | 27% | |
| Potassium | 134.85mg | 5% | |
| Total Carbs | 29.66g | 18% | |
| Sugars | 16.71g | 120% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 6.63g | 24% | |
| Vitamin C | 11.9mg | 36% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.5mg | 35% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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