Directions:
- In small saucepan, combine broth, soy sauce, corn syrup, ginger, and vinegar, and bring to a boil over medium-high heat.
- In small bowl, combine cornstarch with 1 tablespoon water and whisk into boiling sauce.
- Continue whisking while boiling for 1 minute, remove from heat.
- Place broccoli florets medium glass bowl; cover and microwave 4 minutes.
- Heat broiler.
- Line a baking pan with foil. Place chicken, broccoli, tomatoes, and pineapple chunks on skewers, if using wooden make sure you soak in water for 30 minutes.
- Brush with sauce.
- Broil 4 to 5 minutes, until heated through and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.75 Kcal (686 kJ) | ||
| Calories from fat | 54.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 4% | |
| Sodium | 841.08mg | 35% | |
| Potassium | 466.61mg | 10% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.12 Kcal (310 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 9% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 4% | |
| Sodium | 380.73mg | 35% | |
| Potassium | 211.22mg | 10% | |
| Total Carbs | 9.76g | 7% | |
| Sugars | 5.49g | 49% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 3.48g | 15% | |
| Vitamin C | 24.6mg | 91% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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