Kasia's Sweet Cajun Chicken Recipe

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Kasia's Sweet Cajun Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Place the chicken in a greased baking dish.
  3. Coat the chicken in mayonnaise and sprinkle the seasonings over the chicken.
  4. With the chicken skin side up, drizzle the hoisin and soy sauce over the chicken. You may use any amount you wish depending on your taste.
  5. Place the chicken in the oven and bake uncovered for 45-55 minutes.
  6. The chicken should be at an internal temperature of 180 degrees.
  7. Serve this with rice and a salad or any side dish you enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.18 Kcal (1650 kJ)
Calories from fat 142.88 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 244.05mg 81%
Sodium 1466.5mg 61%
Potassium 731.8mg 16%
Total Carbs 6.7g 2%
Sugars 0.48g 2%
Dietary Fiber 1.1g 4%
Protein 51.65g 103%
Vitamin C 0.8mg 1%
Iron 3.1mg 17%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 138.91 Kcal (582 kJ)
Calories from fat 50.35 Kcal
% Daily Value*
Total Fat 5.59g 24%
Cholesterol 86mg 81%
Sodium 516.78mg 61%
Potassium 257.88mg 16%
Total Carbs 2.36g 2%
Sugars 0.17g 2%
Dietary Fiber 0.39g 4%
Protein 18.2g 103%
Vitamin C 0.3mg 1%
Iron 1.1mg 17%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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