Directions:
- Method:.
- Roast Chicken Seasoning: Mix all ingredients. Store in a covered container.
- Roast Chicken:.
- Place the chicken in a 2-gallon sealable plastic bag.
- Pour a mixture of the Italian dressing and lemon juice over chicken, turning to coat. Marinate in refrigerator for 3 hours, turning every 30 minutes.
- Preheat the oven to 375 degrees.
- Remove chicken from bag and drain.
- Season generously with 2 Tbls Roast Chicken Seasoning.
- Arrange chicken on a rack in a baking pan.
- Bake 45 minutes or until a meat thermometer registers 175 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.48 Kcal (509 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 6% | |
| Sodium | 1326.75mg | 55% | |
| Potassium | 226.18mg | 5% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.66 Kcal (401 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 11% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 6% | |
| Sodium | 1044.8mg | 55% | |
| Potassium | 178.11mg | 5% | |
| Total Carbs | 7.43g | 3% | |
| Sugars | 3.26g | 17% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 4.64g | 12% | |
| Vitamin C | 6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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