Thai Peanut Noodle Stir-Fry Recipe

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Ingredients:

Serving

1 cup chicken broth
1/2 cup dijon mustard
1/3 cup creamy peanut butter
3 tbsp firmly packed light brown sugar
2 tbsp soy sauce
1 garlic clove, crushed
1/2 tsp minced fresh ginger
1 tbsp cornstarch
4 cups cut up vegetables ( red pepper , carrot , mushrooms , green onions , chinese pea pods)
1 tbsp vegetable oil
1 lb linguine, cooked
chopped peanuts , and scallion brushes (to garnish)

Directions:

In medium saucepan, combine chicken broth, mustard, peanut butter, sugar, soy sauce, garlic, ginger and cornstarch.
Cook over medium heat until mixture thickens and begins to boil.
Reduce heat and keep warm.
In large skillet, over medium high heat, saute vegetables in oil until tender about 5 minutes.
In large serving bowl, combine hot cooked pasta, vegetables and peanut sauce, tossing until well coated.
Garnish with chopped peanuts and scallion brushes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.53 Kcal (2175 kJ)
Calories from fat	130.9 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Cholesterol	11.34mg	4%
Sodium	895.74mg	37%
Potassium	525.94mg	11%
Total Carbs	84.08g	28%
Sugars	6.93g	28%
Dietary Fiber	12.4g	50%
Protein	19.46g	39%
Vitamin C	19.1mg	32%
Iron	4mg	22%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	161.16 Kcal (675 kJ)
Calories from fat	40.61 Kcal
		% Daily Value*
Total Fat	4.51g	22%
Cholesterol	3.52mg	4%
Sodium	277.86mg	37%
Potassium	163.15mg	11%
Total Carbs	26.08g	28%
Sugars	2.15g	28%
Dietary Fiber	3.85g	50%
Protein	6.04g	39%
Vitamin C	5.9mg	32%
Iron	1.2mg	22%
Calcium	26.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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