Directions:
- Preheat oven to 180C
- Put butter, sugar, water, salt and dates in a decent-sized saucepan and bring to boil. I say decent sized, because when you add the bicarb soda it can froth up to more than double its size.
- Remove from heat and immediately add bicarb soda and stir.
- Allow date mixture to cool until about body temperatue, then fold in vanilla, egg, flour and walnuts.
- Put mix into the loaf tin.
- Make the top fairly even, perhaps slighty lower in the center.
- Bake for about 40 to 50 minutes, or until a skewer comes out clean. Cool in the tin for 10 minutes, then on a wire rack.
- Serve warm with butter.
- Enjoy!!!!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.28 Kcal (1207 kJ) | ||
| Calories from fat | 116.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 11% | |
| Sodium | 15.41mg | 1% | |
| Potassium | 316.9mg | 7% | |
| Total Carbs | 43.21g | 14% | |
| Sugars | 39.02g | 156% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 271.67 Kcal (1137 kJ) | ||
| Calories from fat | 110.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 20% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 11% | |
| Sodium | 14.52mg | 1% | |
| Potassium | 298.64mg | 7% | |
| Total Carbs | 40.72g | 14% | |
| Sugars | 36.77g | 156% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 4.18g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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