Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly grease an 8 x 4 inch loaf dish.
- In a medium bowl, combine the dates, figs, butter and baking soda.
- Pour in the boiling water, stir well and let stand for 15 minutes.
- Beat the sugar, walnuts and eggs into the date mixture.
- Combine all-purpose flour, whole wheat flour, baking powder and salt.
- Stir into date mixture until just blended.
- Pour batter into prepared pan.
- Bake in preheated oven for 55 to 60 minutes, or until a cake tester inserted into the center of the loaf comes out clean.
- Cool in the pan for 10 minutes, then turn out onto a wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508 Kcal (2127 kJ) | ||
| Calories from fat | 142.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 25% | |
| Sodium | 535.37mg | 22% | |
| Potassium | 597.47mg | 13% | |
| Total Carbs | 88.75g | 30% | |
| Sugars | 54.72g | 219% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 267.66 Kcal (1121 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 24% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 25% | |
| Sodium | 282.08mg | 22% | |
| Potassium | 314.8mg | 13% | |
| Total Carbs | 46.76g | 30% | |
| Sugars | 28.83g | 219% | |
| Dietary Fiber | 3.58g | 27% | |
| Protein | 4.72g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 16% | |
| Calcium | 57.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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