Darrell's Quick Fruit Salad Recipe

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Darrell's Quick Fruit Salad
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Ingredients
6
Count
Nutrition
47
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine drained fruit in bowl with lid.
  2. Stir in yogurt, chopped nuts and nutmeg or cinnamon (if desired).
  3. Chill and serve.
  4. Saves in refrigerator for no more than 5 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.94 Kcal (197 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 0.24mg 0%
Sodium 10.88mg 0%
Potassium 60.75mg 1%
Total Carbs 5.49g 2%
Sugars 4.04g 16%
Dietary Fiber 0.26g 1%
Protein 0.97g 2%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 161.68 Kcal (677 kJ)
Calories from fat 82.12 Kcal
% Daily Value*
Total Fat 9.12g 4%
Cholesterol 0.83mg 0%
Sodium 37.48mg 0%
Potassium 209.24mg 1%
Total Carbs 18.9g 2%
Sugars 13.93g 16%
Dietary Fiber 0.91g 1%
Protein 3.34g 2%
Vitamin C 10.4mg 5%
Iron 0.7mg 1%
Calcium 67.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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