Orange and Pineapple Salad Recipe

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Orange and Pineapple Salad
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Ingredients:

Directions:

  1. Mix Jell-o and yogurt
  2. Add oranges, pineapple, and thawed whipped cream
  3. Optional, top with chopped nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.17 Kcal (172 kJ)
Calories from fat 11.06 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 3.12mg 1%
Sodium 20.31mg 1%
Potassium 42.67mg 1%
Total Carbs 7.04g 2%
Sugars 5.2g 21%
Dietary Fiber 0.09g 0%
Protein 1.02g 2%
Vitamin C 2.1mg 3%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 108.91 Kcal (456 kJ)
Calories from fat 29.25 Kcal
% Daily Value*
Total Fat 3.25g 2%
Cholesterol 8.25mg 1%
Sodium 53.72mg 1%
Potassium 112.88mg 1%
Total Carbs 18.63g 2%
Sugars 13.75g 21%
Dietary Fiber 0.25g 0%
Protein 2.71g 2%
Vitamin C 5.5mg 3%
Calcium 75.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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