Directions:
- Process frozen pineapple chunks and next 4 ingredients in a blender until smooth, stopping to scrape down sides. Garnish, if desired; serve immediately.
- Note: We tested with bagged frozen pineapple from the freezer section, fresh pineapple we froze in the Test Kitchens, and canned pineapple chunks (in juice) that we placed in the freezer (can and all). After opening the frozen can, we let hot water run over the top for about 10 seconds and then used a fork to pull out 2 cups worth of pineapple. (Tip: Canned pineapple can be frozen up to 3 months.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1270.02 Kcal (5317 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 252.02mg | 11% | |
| Potassium | 3322.24mg | 71% | |
| Total Carbs | 281.64g | 94% | |
| Sugars | 272.03g | 1088% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 324.2mg | 540% | |
| Iron | 4.7mg | 26% | |
| Calcium | 692.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 120.41 Kcal (504 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 13% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 2% | |
| Sodium | 23.9mg | 11% | |
| Potassium | 314.99mg | 71% | |
| Total Carbs | 26.7g | 94% | |
| Sugars | 25.79g | 1088% | |
| Dietary Fiber | 0.45g | 19% | |
| Protein | 1.76g | 37% | |
| Vitamin C | 30.7mg | 540% | |
| Iron | 0.4mg | 26% | |
| Calcium | 65.7mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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