Directions:
- In a mixing bowl, combine the oranges, pineapple and gelatin. Mix well and chill for 1/2 an hour.
- Add cottage cheese to fruit; stir to mix.
- Gently fold in whipped topping; chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.08 Kcal (427 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 4% | |
| Sodium | 428.06mg | 18% | |
| Potassium | 90.63mg | 2% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.05 Kcal (478 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 4% | |
| Sodium | 478.23mg | 18% | |
| Potassium | 101.26mg | 2% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 3.69g | 13% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 12g | 21% | |
| Vitamin C | 2.3mg | 3% | |
| Calcium | 71.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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