Directions:
- Combine all the fruits (minus the banana), nuts, coconut, marshmallows.
- Whip through the Cool Whip, then fold into the fruit mixture. Chill.
- Serve in a dish and stir into each dish half a sliced up banana into the mixture. (This prevents the banana from getting mushy or brown - if you don't care mix it in at the beginning!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.71 Kcal (1703 kJ) | ||
| Calories from fat | 225.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 8% | |
| Sodium | 19.58mg | 1% | |
| Potassium | 594.36mg | 13% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 36.29g | 145% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 43mg | 72% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.19 Kcal (516 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 39% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 8% | |
| Sodium | 5.93mg | 1% | |
| Potassium | 180.03mg | 13% | |
| Total Carbs | 14.02g | 15% | |
| Sugars | 10.99g | 145% | |
| Dietary Fiber | 1.65g | 22% | |
| Protein | 1.86g | 12% | |
| Vitamin C | 13mg | 72% | |
| Iron | 0.4mg | 8% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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