Directions:
- Combine the well drained oranges and pineapple in a large bowl and mix together with the cottage cheese. Add the dry orange flavored gelatin powder and stir until well blended. Fold in the thawed frozen whipped topping and refrigerate for at least one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.81 Kcal (401 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 437.08mg | 18% | |
| Potassium | 72.99mg | 2% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 3% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 3% | |
| Sodium | 587.42mg | 18% | |
| Potassium | 98.09mg | 2% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 3.71g | 11% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 13.29g | 20% | |
| Vitamin C | 3.7mg | 5% | |
| Calcium | 65.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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