Pineapple Orange Smoothie - Caribbean Style Recipe

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Pineapple Orange Smoothie - Caribbean Style
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Ingredients
5
Count
Nutrition
345
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.3 Kcal (1446 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 2.27mg 1%
Sodium 104.33mg 4%
Potassium 605.56mg 13%
Total Carbs 70.31g 23%
Sugars 65.21g 261%
Dietary Fiber 2.27g 9%
Protein 6.8g 14%
Vitamin C 44.8mg 75%
Calcium 208.7mg 21%
Amount Per 100 g
Calories 76.13 Kcal (319 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 10%
Cholesterol 0.5mg 1%
Sodium 23mg 4%
Potassium 133.5mg 13%
Total Carbs 15.5g 23%
Sugars 14.38g 261%
Dietary Fiber 0.5g 9%
Protein 1.5g 14%
Vitamin C 9.9mg 75%
Calcium 46mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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