Directions:
- In a mixing bowl, combine the apple, orange, grapes and nectarine. If using a passion fruit, spoon out the flesh and chop.
- Pour enough fresh juice to coat and prevent oxidation. Toss and refrigerate.
- Serve with dollop of low-fat yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.38 Kcal (399 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 17.08mg | 1% | |
| Potassium | 324.14mg | 7% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 17.21g | 69% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 37mg | 62% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.74 Kcal (217 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 9.26mg | 1% | |
| Potassium | 175.82mg | 7% | |
| Total Carbs | 12.12g | 7% | |
| Sugars | 9.34g | 69% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 1.25g | 5% | |
| Vitamin C | 20.1mg | 62% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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