Directions:
- Peel and core pineapple. Cut into chunks and put in a large bowl. Clear glass if possible.
- Cut the top and bottom off the oranges so that they will sit firmly on the cutting board. With a sharp knife, and following the contour of the orange, cut away the peel and remove all pith. Holding the naked orange over your bowl, use the knife to cut into each segment. You want only the flesh. This gets messy, so make sure all the juice drops into the bowl with the pineapple.
- Peel the bananas and cut into thick slices.
- Gently stir. You want the banana pieces to get covered with the juices to prevent them from turning brown.
- Chill for a few hours before serving.
- This is best used within 3 days - if it lasts that long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.83 Kcal (209 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.33mg | 0% | |
| Potassium | 192.9mg | 4% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 27.3mg | 46% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.27 Kcal (265 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.42mg | 0% | |
| Potassium | 244.95mg | 4% | |
| Total Carbs | 16.29g | 4% | |
| Sugars | 10.33g | 33% | |
| Dietary Fiber | 2.33g | 7% | |
| Protein | 1g | 2% | |
| Vitamin C | 34.7mg | 46% | |
| Calcium | 25.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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