Directions:
- Sliced the potatoes about 1/4 inch thick. Diced the onion and finely dice the green pepper salt and pepper to taste.
- Mix well in a large bowl the meat, diced onions, finely diced green pepper, breadcrumbs, egg and ketchup together by hand. Squish real well form into a loaf.
- Spray the bottom of the crock pot with non-stick spray.
- Place sliced potatoes on the bottom of the crock pot. This will help stop the sticking of the loaf and keep it from swimming in all the juices.
- Place the loaf in the crock pot on top of the potatoes being sure not to let the loaf touch the sides of the crock pot.
- Mix the ketchup, brown sugar and yellow mustard in a small bowl. This is the topping.
- Pour over the entire loaf.
- Turn crock pot on low for 7-9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1241.7 Kcal (5199 kJ) | ||
| Calories from fat | 560.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.3g | 96% | |
|---|---|---|---|
| Cholesterol | 148.08mg | 49% | |
| Sodium | 1297.35mg | 54% | |
| Potassium | 907.36mg | 19% | |
| Total Carbs | 117.84g | 39% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 51.4g | 103% | |
| Vitamin C | 47.1mg | 79% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.5mg | 36% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 251.53 Kcal (1053 kJ) | ||
| Calories from fat | 113.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 96% | |
|---|---|---|---|
| Cholesterol | 30mg | 49% | |
| Sodium | 262.8mg | 54% | |
| Potassium | 183.8mg | 19% | |
| Total Carbs | 23.87g | 39% | |
| Sugars | 2.25g | 44% | |
| Dietary Fiber | 1.94g | 38% | |
| Protein | 10.41g | 103% | |
| Vitamin C | 9.6mg | 79% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.3mg | 36% | |
| Calcium | 30.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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