Directions:
- Cut the mango into chunks making sure the skin does not get in there.
- Put the mango flesh into a non-metallic bowl, stir in the salt, cover and leave for 2 hours.
- Put the tamarind pulp into a bowl and pour over boiling water to cover the pulp.
- Cover and leave for 1 hour then drain off the excess water.
- Put the tamarind pulp into a plastic sieve set over a bowl.
- Press the pulp through the sieve; discard seeds.
- Drain the mangoes.
- Rinse the mango chunks in a plastic sieve under cold running water until all the salt is washed off.
- Drain well.
- Put the sieved tamarind pulp and mango flesh into a preserving pan.
- Peel and finely chop the ginger.
- Halve the chillies lengthwise; remove and discard the seeds.
- Chop the chillies with a small knife.
- Stir the ginger, chillies, vinegar, sugar, raisins and allspice into the mango and tamarind mixture.
- Bring to a boil, stirring.
- Simmer over a medium heat, stirring, for 30 minutes, or until the mangoes are tender and the chutney has reduced and thickened.
- Test by pulling the back of the spoon across the bottom of the pan.
- There should be no runny vinegar visible.
- Spoon the chutney into warmed sterilized jars, to within 3 mm of the tops.
- Stir, if necessary, to remove any air pockets.
- Seal the jars and label.
- The chutney is now ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.06 Kcal (2152 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 1343.95mg | 56% | |
| Potassium | 661.73mg | 14% | |
| Total Carbs | 129.38g | 43% | |
| Sugars | 115.31g | 461% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 1.6mg | 9% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.7 Kcal (593 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 370.47mg | 56% | |
| Potassium | 182.41mg | 14% | |
| Total Carbs | 35.67g | 43% | |
| Sugars | 31.79g | 461% | |
| Dietary Fiber | 1.47g | 21% | |
| Protein | 0.74g | 5% | |
| Vitamin C | 19.7mg | 119% | |
| Iron | 0.4mg | 9% | |
| Calcium | 30.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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