Directions:
- Cut pork tenderloin into medallions.
- Sprinkle salt and pepper on pork.
- Add butter and quickly brown pork medallions in pan over medium-high heat.
- Remove pork from heat and keep warm.
- Add whipping cream to pan and bring to a boil.
- Add chutney to cream mixture, mix well and pour over medallions.
- Cover and bake at 350 degrees for 20 minutes.
- Serve medallions over rice with sauce spooned on top- followed by a dollop of extra chutney and green onions to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.14 Kcal (1240 kJ) | ||
| Calories from fat | 124.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 142.46mg | 47% | |
| Sodium | 403.49mg | 17% | |
| Potassium | 700.44mg | 15% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 36.12g | 72% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.92 Kcal (590 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 21% | |
|---|---|---|---|
| Cholesterol | 67.79mg | 47% | |
| Sodium | 192mg | 17% | |
| Potassium | 333.3mg | 15% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.19g | 72% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.8mg | 10% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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