Directions:
- In medium saucepan combine mango, bell pepper, onion, water, brown sugar, vinegar, gingerroot, crushed red pepper and garlic. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until most of the liquid evaporates, stirring frequently. Cool for 20 minutes. Cover and refrigerate until serving time.
- Spread cream cheese on KEEBLER TOWN HOUSE TOPPERS ORIGINAL crackers. Top with mango mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.59 Kcal (61 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 3.61mg | 0% | |
| Potassium | 31.85mg | 1% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 53.44 Kcal (224 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 0% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 0% | |
| Sodium | 13.22mg | 0% | |
| Potassium | 116.69mg | 1% | |
| Total Carbs | 10.29g | 1% | |
| Sugars | 8.83g | 10% | |
| Dietary Fiber | 1.28g | 1% | |
| Protein | 0.72g | 0% | |
| Vitamin C | 36.4mg | 17% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 9.2mg | 14% | |
| Calcium | 15.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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