Directions:
- To make chutney, cut a small cross on the base of each tamarillo. Put tamarillos in a large bowl and cover with boiling water. Stand for 1 minute or until skin begins to peel. Drain and peel.
- Roughly chop and put in a bowl.
- Heat oil in a saucepan over medium heat. Add onion, garlic and chilli. Cook, stirring often, for 3 minutes or until onion is soft.
- Add tamarillo, sugar, vinegar, raisins, allspice and cinnamon. Stir until well combined and sugar dissolves. Bring to the boil.
- Reduce heat and simmer for 20 to 25 minutes or until thickened. Remove from heat and spoon chutney into a large, hot, sterilised jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.53 Kcal (1195 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 8.1mg | 0% | |
| Potassium | 183.64mg | 4% | |
| Total Carbs | 65.75g | 22% | |
| Sugars | 46.77g | 187% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.79 Kcal (581 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 3% | |
|---|---|---|---|
| Sodium | 3.94mg | 0% | |
| Potassium | 89.26mg | 4% | |
| Total Carbs | 31.96g | 22% | |
| Sugars | 22.73g | 187% | |
| Dietary Fiber | 2.31g | 19% | |
| Protein | 1.14g | 5% | |
| Vitamin C | 18.8mg | 64% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.3mg | 3% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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