Tamarillo Chutney Recipe

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Ingredients:

Serving

750 g tamarillos (approximately 12)
1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
1 long red chili , seeds removed, finely chopped
1 1/2 cups caster sugar
1 cup white wine vinegar
3/4 cup raisins
1 tsp allspice
1/2 tsp cinnamon

Directions:

To make chutney, cut a small cross on the base of each tamarillo. Put tamarillos in a large bowl and cover with boiling water. Stand for 1 minute or until skin begins to peel. Drain and peel.
Roughly chop and put in a bowl.
Heat oil in a saucepan over medium heat. Add onion, garlic and chilli. Cook, stirring often, for 3 minutes or until onion is soft.
Add tamarillo, sugar, vinegar, raisins, allspice and cinnamon. Stir until well combined and sugar dissolves. Bring to the boil.
Reduce heat and simmer for 20 to 25 minutes or until thickened. Remove from heat and spoon chutney into a large, hot, sterilised jar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.53 Kcal (1195 kJ)
Calories from fat	17.42 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	8.1mg	0%
Potassium	183.64mg	4%
Total Carbs	65.75g	22%
Sugars	46.77g	187%
Dietary Fiber	4.75g	19%
Protein	2.34g	5%
Vitamin C	38.6mg	64%
Vitamin A	0.8mg	26%
Iron	0.6mg	3%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	138.79 Kcal (581 kJ)
Calories from fat	8.47 Kcal
		% Daily Value*
Total Fat	0.94g	3%
Sodium	3.94mg	0%
Potassium	89.26mg	4%
Total Carbs	31.96g	22%
Sugars	22.73g	187%
Dietary Fiber	2.31g	19%
Protein	1.14g	5%
Vitamin C	18.8mg	64%
Vitamin A	0.4mg	26%
Iron	0.3mg	3%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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