Directions:
- Heat bacon fat in large saute pan over medium-high heat.
- Season the pork with salt and pepper, and brown for 2 to 3 minutes.
- Place sliced yams in bottom of crockpot.
- Set crockpot on low.
- Layer the pork, including any pan drippings, and apples on top of the yams.
- In a small bowl, combine cider or apple juice, brown sugar, cinnamon, allspice and caraway seeds; mix well and pour over the pork and apples evenly.
- Top with the sauerkraut. It's a tight fit, but my 5-quart crockpot lid does close.
- Cook on low for 7 to 9 hours.
- Remove the lid and serve the pork with the sweet potatoes, apples and sauerkraut, spooning sauce over everything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1629.24 Kcal (6821 kJ) | ||
| Calories from fat | 1387.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 154.15g | 237% | |
|---|---|---|---|
| Cholesterol | 167.35mg | 56% | |
| Sodium | 1314.23mg | 55% | |
| Potassium | 1157.38mg | 25% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 29.29g | 117% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 23mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 320.81 Kcal (1343 kJ) | ||
| Calories from fat | 273.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.35g | 237% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 56% | |
| Sodium | 258.79mg | 55% | |
| Potassium | 227.9mg | 25% | |
| Total Carbs | 7.4g | 13% | |
| Sugars | 5.77g | 117% | |
| Dietary Fiber | 1.43g | 29% | |
| Protein | 4.37g | 44% | |
| Vitamin C | 4.5mg | 38% | |
| Iron | 0.4mg | 11% | |
| Calcium | 23.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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