Pineapple Chipotle Chutney Recipe

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Ingredients:

Serving

1 tbsp unsalted butter or 1 tbsp margarine
1 tbsp olive oil
1 cup red onion, diced
1 1/2 tsp allspice
1 chipotle chile in adobo, seeded, finely chopped
1/4 tsp adobo sauce (optional)
3/4 cup fresh mango, diced
3/4 cup fresh papaya, diced (firm )
1 1/2 cups fresh pineapple, diced or 1 1/2 cups canned pineapple, diced, drained, juice reserved
1/4 cup pineapple juice
1/4 cup cider vinegar
1/4 cup brown sugar , packed
1 tbsp fresh coriander, finely chopped

Directions:

Heat the olive oil and butter in a pan.
Add the diced red onion and cook until translucent, about 5 minutes.
Add allspice, chipotle pepper and adobo sauce (if using - recommended to add punch) and cook for 1-2 minutes.
Add the mango, papaya and pineapple and cook, stirring frequently for about 5 minutes.
Add the pineapple juice, vinegar and brown sugar.
Season with salt and bring to a simmer.
Cook, stirring frequently for 20-30 minutes or until mixture is thick and syrupy and liquid has almost completely evaporated.
Remove from heat and add the chopped coriander.
Cool to room temperature and serve.
Note: Chutney can be refrigerated for up to 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.83 Kcal (355 kJ)
Calories from fat	24.23 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	3.58mg	1%
Sodium	37.49mg	2%
Potassium	126.25mg	3%
Total Carbs	15.42g	5%
Sugars	13.03g	52%
Dietary Fiber	1.38g	6%
Protein	0.78g	2%
Vitamin C	16.2mg	27%
Iron	0.4mg	2%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	96.07 Kcal (402 kJ)
Calories from fat	27.44 Kcal
		% Daily Value*
Total Fat	3.05g	4%
Cholesterol	4.05mg	1%
Sodium	42.45mg	2%
Potassium	142.97mg	3%
Total Carbs	17.47g	5%
Sugars	14.75g	52%
Dietary Fiber	1.57g	6%
Protein	0.88g	2%
Vitamin C	18.3mg	27%
Iron	0.4mg	2%
Calcium	25.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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