Mango Chutney Recipe

Posted by
Rate It!
Mango Chutney
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place all ingredients in a medium saucepan. Bring to a boil, reduce heat to low, and simmer until thick, about 25 minutes, stirring often to keep from sticking. Let cool, and store in an airtight container.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.87 Kcal (506 kJ)
Calories from fat 1.21 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 74.42mg 3%
Potassium 207.66mg 4%
Total Carbs 29.8g 10%
Sugars 20.58g 82%
Dietary Fiber 1.87g 7%
Protein 0.88g 2%
Vitamin C 19.2mg 32%
Iron 0.5mg 3%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 130.94 Kcal (548 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 80.62mg 3%
Potassium 224.97mg 4%
Total Carbs 32.28g 10%
Sugars 22.3g 82%
Dietary Fiber 2.02g 7%
Protein 0.95g 2%
Vitamin C 20.8mg 32%
Iron 0.5mg 3%
Calcium 25.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top