Ingredients:
- 1 scotch bonnet peppers (seeds and membrane removed for a milder flavor) or 1 habanero peppers (seeds and membrane removed for a milder flavor) or 1 jalapeno, pepper. minced ( seeds and membrane removed for a milder flavor)
Directions:
- Place all ingredients in a medium saucepan. Bring to a boil, reduce heat to low, and simmer until thick, about 25 minutes, stirring often to keep from sticking. Let cool, and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.87 Kcal (506 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 74.42mg | 3% | |
| Potassium | 207.66mg | 4% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 20.58g | 82% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.94 Kcal (548 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 80.62mg | 3% | |
| Potassium | 224.97mg | 4% | |
| Total Carbs | 32.28g | 10% | |
| Sugars | 22.3g | 82% | |
| Dietary Fiber | 2.02g | 7% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 20.8mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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