Mango Barbecue Sauce Recipe

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Mango Barbecue Sauce
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Ingredients
12
Count
Nutrition
575
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups mango puree
  • 1/4 cup butter
  • 2 tbsp tamarind puree
  • 2 tbsp lime juice
  • 1/2 tsp salt
  • 1/4 tsp ground nutmeg
  • 1 pinch ground cloves

Directions:

  1. Combine all the ingredients in a saucepan and bring to a boil, stirring frequently. Cook for 10 minutes, cool and refrigerate in a re-sealable plastic container. This sauce will keep for at least one month in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.8 Kcal (2407 kJ)
Calories from fat 219.37 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 61.01mg 20%
Sodium 649.72mg 27%
Potassium 77.15mg 2%
Total Carbs 78.42g 26%
Sugars 39.63g 159%
Dietary Fiber 2.74g 11%
Protein 6.81g 14%
Vitamin C 4.9mg 8%
Vitamin A 0.3mg 9%
Iron 3.6mg 20%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 173.88 Kcal (728 kJ)
Calories from fat 66.36 Kcal
% Daily Value*
Total Fat 7.37g 37%
Cholesterol 18.45mg 20%
Sodium 196.54mg 27%
Potassium 23.34mg 2%
Total Carbs 23.72g 26%
Sugars 11.99g 159%
Dietary Fiber 0.83g 11%
Protein 2.06g 14%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 9%
Iron 1.1mg 20%
Calcium 32.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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