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Dark Chocolate Peanut Butter Protein Bars Recipe

Dark Chocolate Peanut Butter Protein Bars Recipe

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Dark Chocolate Peanut Butter Protein Bars

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Ingredients

Count

Nutrition

95972

Calories

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Ingredients:

Serving

72 g (3/4 cups) of chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe
30 g (3/8 cup) of oat flour , or coconut flour or ground almonds
10 g coconut flour
30 g (2 tbsp) of smooth peanut butter , or almond butter or sunflower butter or coconut oil
8 g (1 tbsp) of flaked coconut , optional
50 g almond milk or more
20 g dark chocolate

Directions:

You mix all the above ingredients except for chocolate together and then, in a bain marie (a pot inside a pot), you melt some chocolate. After your bars are nicely shaped (note: you do NOT need to bake them), you just either coat them in chocolate by throwing them inside the melted chocolate, or you spoon the melted chocolate on top. When coated, just throw them in the freezer for 15-20 minutes and READY!!!!! Wrap them in tin foil to store

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95972.32 Kcal (401817 kJ)
Calories from fat	8240.85 Kcal
		% Daily Value*
Total Fat	915.65g	1409%
Cholesterol	11.1mg	4%
Sodium	12137.83mg	506%
Potassium	29907.43mg	636%
Total Carbs	6972.08g	2324%
Sugars	1211.18g	4845%
Dietary Fiber	1601.19g	6405%
Protein	13969.66g	27939%
Iron	2428.3mg	13491%
Calcium	4238.9mg	424%

Amount Per 100 g
Calories	388.05 Kcal (1625 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	1409%
Cholesterol	0.04mg	4%
Sodium	49.08mg	506%
Potassium	120.93mg	636%
Total Carbs	28.19g	2324%
Sugars	4.9g	4845%
Dietary Fiber	6.47g	6405%
Protein	56.48g	27939%
Iron	9.8mg	13491%
Calcium	17.1mg	424%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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