Dark Chocolate Peanut Butter Protein Bars |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
72 g (3/4 cups) of chocolate brown rice protein powder, you can sub this with casein if you want or whey or a combo of casein and whe |
30 g (3/8 cup) of oat flour, or coconut flour or ground almonds |
10 g coconut flour |
30 g (2 tbsp) of smooth peanut butter, or almond butter or sunflower butter or coconut oil |
8 g (1 tbsp) of flaked coconut, optional |
50 g almond milk or more |
20 g dark chocolate |
Directions:
1. You mix all the above ingredients except for chocolate together and then, in a bain marie (a pot inside a pot), you melt some chocolate. After your bars are nicely shaped (note: you do NOT need to bake them), you just either coat them in chocolate by throwing them inside the melted chocolate, or you spoon the melted chocolate on top. When coated, just throw them in the freezer for 15-20 minutes and READY!!!!! Wrap them in tin foil to store
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